Harley’s 5-Factor Workout Directed by Andrea Ambandos, 2009
The Simple Fitness Secrets of Hollywood’s A-List
Having helped shape some of today’s hottest bodies, Harley Pasternak is one of America’s most sought-after diet and fitness experts. From Hollywood to your home, get direct access to the world’s top celebrity trainer, whose scientifically-proven 5-Factor approach balances fitness and diet in one easy-to-manage program that can reveal the A-list physique in all of us. Your personal trainer outlines the exercise program that will give you a celebrity body in just five weeks! Harley then takes you through a sequence of simple daily workouts to help you get in perfect shape.
*Includes an Introduction, Daily Warmup and 5 Days of Easy-To-Follow Workouts*